Best investment of life

  The longevity diet is a set of eating recommendations compiled by a biochemist called Valter Longo, director of the University of Southern California's Longevity Institute. He is known for his research on the role of fasting, the effects of nutrients on your genes and how these may impact ageing and the risk of diseases. While the longevity diet has been targeted to older adults, it is also recommended for younger people. Longo has said he plans to live to 120 by following this diet. So, what does the diet look like? Foods in this diet are vegetables, including leafy greens, fruit, nuts, beans, olive oil, and seafood that's low in mercury. So most foods in the longevity diet are plant based. Plant-based diets are generally higher in vitamins and minerals, dietary fibre, antioxidants and lower in saturated fat and salt, which lead to health benefits. Foods that are discouraged are an excess of meat and dairy, and those high in processed sugar and saturated fats. For people who...

              A possible explanation to " What is Time   " by humans.    Is available in a just moment by typing the same thing in your search box. Then you have  it, you now know " What is time". And I'm sure, some of you not buying it or still shaking your mind with a smirk "what". But some minds are gone ahead to make sense meaning of "Time". Or what really is Time?                      Cause, I also didn't buy that or too young to care that much, but who can explain it better, "what is time".  (I'm also not near to really understand "The Time" )  But some minds are gone ahead to make sense meaning of "Time". Or what really is Time?       So,  " Time is relative " explained by the great minds, We experienced time differently in terms of another living being, in terms of other space, in terms of different carriers.         So...

                  The world is really f*cked up place,  If you didn't make your place in it.       I'm luckily or unluckily part of it, We are racing in the untold race from the beginning of our birth to the end. We learn to live in the moment and plan for the future accordingly. We learn our history and wrong-doing as Humans. But, In this lifetime we encounter ourselves with a very similar question,                                                             Why we are here really for?      So, Some of us really leave everything aside and went to the journey looking for a possible answer to this question.         Some of them " WENT MAD ", I  don't mean literally. But who can make sense of the vast universe and still ma...

 To get a job, I have to get a get degree, published a paper, and get my analytical skills up. I have to read case stories. Sometimes I get chilled, what if I unable to get a job or, lives a normal life. I have searched for the purpose of my life. And I got it, I have never seen a such charismatic dream.  I want to give access to a free home, free education, free medical expenses, free food.  I think it should be made available, and some corporation are provide such things. but it should be available to all, some of human are left to wonder the meaning of life. from childhood, I dreamy person, I like to wonder things, sitting a comfy place. I also run on the same race, I don't want be horse like all who race for the win. i just want to be 

 its been 5 days, since I started writing my blog. I have to master in content marketing thing its a good choice to start.

 I think days are flying away and I have to grab them and make something about it. The condition of my home is not good. they have to struggle a bit for me, I guess  I have to work harder, this blog is not helping as expected. maybe the reason is I expect too much and act only little on it.  I made a pack of studying out of the course and I'm not started yet. my batchmates are getting placed, I'm not even close to getting into any company. I have to start now, I have to work 3 hours separately. I also have to do a project, which is going to a hard day by day. I couldn't pass a single aptitude test. how can I change the world? I have seen the world, if you don't use them, you have to suffer and if you are useful then you get used all. one thing is clear, the smart one controls or will control the world, eventually.  and I'm fine with it, we as humanity thrive to this strange world and explore the unexplored. the more I grew old, the better understand the meaning of b...

 Today is a good day. and yeah, I have to prepare for the bad one. I'm ready for it, I guess. Asking for help, its the first step in changing your life.   I will make not to myself to never ever shy to ask help. dreams come true eventually, not by you maybe but they did. we live in a vast universe and have access to very little.